Spelunking Your Cave

sealion-cave_f11TKItd

IMAGINE there is a vital, vast, accessible CAVE deep within your own unconscious layers of Self. Today I invite you to visit this cavernous realm of your Psyche and to explore its dynamic potentials.

This Cave is available whenever you feel a need or desire for Descent; it is a place you can retreat to for shelter against the storms and shoals of life. It is where you in your Descender mode may have a hidden place of repose.  It reminds me of the secret forts and special treehouses I built with my siblings and closest friends as a child. Was there a place like this you and your friends used to go to (or, still do) for a special getaway?

pirates-living-place-cartoon-vector-illustration_M1d0R0_O

A Visualization Technique: Spelunking Your Cave

I invite you to engage in an Active Imagination form of Inner Adventure.  Close your eyes and simply envision visiting a Cave–or a hidden fort or other secret place–deep within your own realms of Imagination. Find this secret space, and Explore! Please bring a flashlight or torch or some other source of illumination, and you can build a cozy fire within your cave.

fire place

Explore this space fully. Is anything written on the walls?  Would you like to write something? There is charcoal available. Are there artifacts left there from your own earlier or others’ use of this space? What artifacts are these? What is their meaning to you now?

old-cave-art_f1n8qJFd

If your Descender part-of-Self lives in this space or comes here sometimes, meet with him or her; you can engage in conversation and interact. Allow him or her to show you around, or listen as s/he tells you a story.

After you have discovered much of meaning to you in your Cave or place of repose, you can return to your normal awareness and make a record of what you have experienced and learned.  You might wish to journal or to write a letter to yourself about your Cave Adventure. You may create an art piece or a poem or a mandala representing something significant about this Inner journey. You may wish to talk about it with a loved one.

green-leaves-after-rain_GkNMPC8d

You are welcome to share your insights or a story about your experience here!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s