Map Your Relationships

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Life Mapping lets you review the trends and potentialities of each of your Life Themes within the epic adventure of your lifetime! This year at Better Endings for Your Life Path we are exploring one Life Theme per month (see monthly topics) by using and reflecting on life mapping techniques; for February we are focusing on Relationships.

Many life mappers identify Relationships as a primary Life Theme, either directly or according to sub-themes like Family, Romance, Pets, and/or Friends.  I would like to invite you to choose one or more of these topics to map across your life course. If you choose more than one, then I would ask you to color code the events you will map for each Theme you are exploring.

The basic technique of life mapping which I will be presenting fully with my upcoming book, YOUR LIFE PATH (see right panel!), invites you to first make a list of Significant Life Events pertaining to your Theme(s), then plot their relative impact on shaping “the person you have become.”

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First then, make a list of events or situations involving key relationships in your life. You can make separate lists if you are exploring more than one Relationship theme, like one list for Romantic relationships and a separate list for Family or for Friends events (or do one at a time). Keep a wide left margin on your page. Let this be a list of events or situations that have influenced you in significant ways. You can start with the earliest or with the most impactful life experience involving this Theme, then feel free to recall earlier or later events freely (you will order these chronologically later).

After you have a list of key events, in the wide left margin next to each event, note the age you were when this occurred (either a single date or a time frame). Then ask yourself, “How has this event or situation impacted the person I have become?” RATE the event or situation relative to the time frame when it occurred, from -5 to +5, where -5 is extremely negative and +5 is extremely positive. Note that you could rate the same event as both Plus and Minus in its impact, such as -3/+5 if you recognize the event has had both a negative as well as a distinctively positive impact on your life for one reason or another.

Now then, you can use the Life Map chart below to simply PLOT the impact scores you have used to rate the relative positive and/or negative influence of each event in your list. Use a pencil (you can copy this post and enlarge the chart or make your own separately) to put a dot or an x along the time line , marking onto the 0 to +5 or 0 to -5 lines to represent your events. Plot these impacts according to the relative age you were when they occurred. You can write your Age for each event along the center, neutral Age Line.

You can “connect the dots” of your plotted events on the chart to reveal trends or PATTERNS of how this Theme has unfolded in your life.  Connect two plotted events especially if they seem somehow connected to you as forming a trend, like if you went from a negative experience to a positive one, or if a series of events were all negative or all positive (or neutral = ) on the chart).

It can help to draw a vertical hash-marked or dotted line where the event you have plotted is so significant that you may feel you were “a different person” before and after this event occurred. (These are your Critical Life Events or Turning Points.)

If you want to map more than one relationship sub-theme, repeat the above steps for each Theme you are interested in exploring.

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images are from pixabay.com

After plotting your Map, review it. Journal or contemplate (or both) or talk with a loved one about the PATTERNS you observe in this Theme. If you have mapped multiple Themes, do you notice differences in the patterning of each of these as they have interwoven within the fabric of your Life Story?

I welcome YOUR Comments and Story!

Your Life Challenges

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A quest is more valuable when there are challenges to overcome in order to achieve it. In fact the challenges that we face in life are in direct relation with our quests as they help us to strengthen our resolve and deepen our understanding. As in fiction, in our lives as well the protagonist must overcome incredible obstacles if she or he is to arrive at a positive, meaningful outcome. Many of the best stories are TRANSFORMATIONAL; the protagonist undergoes a significant CHANGE OF CONSCIOUSNESS in the process of achieving their goals or realizing their deeper reason for the adventure.

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So we ‘should be thankful’ for our obstacles, right? They may not feel like gifts in the moment we experience them, but if we persist to overcome or to survive our challenges, we often look back with gratitude for the tempering and for the lessons learned.

So, while I have titled this post “Your Life Challenges,” I might just as well call it, “Your Greatest Lessons”! What are yours?

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To begin our weekly focus on this topic, I invite you to explore the lessons implicit in some fictional or historical storyline that contains a persistent and difficult challenge.

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I’m thinking of the epic personal sort of challenge Harry Potter faces, for example, in Voldemort. His nemesis with murderous intent through seven years of struggle, Voldemort in all his evil antics is the perfect foil for the alchemical transformation of a young boy and by extension the entire Magical World of Hogwarts School of Witchcraft and Wizardry.

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The inherent duality of Good and Evil shows up in Harry as he must contend with the feelings engendered in him by the malicious attacks of Voldemort upon his own parents, his friends and himself. How can Harry conquer Voldemort without becoming LIKE him in the process? Indeed, Harry’s greatest Lesson is that both Good and Evil coexist within everyone including himself, but it is his CHOICES that will determine his character and that allow him to cultivate his strengths instead of his weaknesses. Love and friendship provide the anchors Harry can use to bring forth his best qualities despite all evil influences around and within himself. Ultimately Harry faces the greatest challenge of all: to sacrifice his own life for the sake of all he loves. Only in so doing can he finally and forever rid himself of his own darkest potentials; yet when he does, he is granted a form of rebirth of his unriddled, mature character.

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I welcome YOUR insights and stories!