Dreamin’

dreamcatcher-1082228__480

Last week I invited you to state a personal question for the month to explore by reflecting on your dreams, your inner guidance, and outer ‘signs’ or synchronicity (waking dreams). Please review your question again or develop one now. This week, I invite you to reflect on your question by posing your question inwardly to invoke nighttime dreams about your topic, and/or to review and reflect upon your recent dreams that are relevant to your question.

For my part, second week posts will include some dream tips as well as modeling from my own process and experiences.

Dream Tip:  A.C.T. on your dreams! To me this means: 1) ASK for (and then ACCESS or record) dreams that are relevant to your personal question. Then 2) CONSIDER or CONTEMPLATE the messages from the relevant dreams you receive. And 3) TAKE ACTION based on the dream’s message as you understand it, to manifest positive personal growth and development.

dreams-travel-child-flying-on-260nw-594887747

Dreams are our personal inner laboratory for exploring any question, principle, or choice we may have as well as being a fertile, unlimited field for exploring the inner landscape of the Cosmos!

Example: My own question for this month is about how I can revitalize my writing activity and move forward with that creative and service oriented process despite being overburdened with responsibilities and necessary new home mortgage procedures (I will be moving again, gradually from Feb 1 til July, and meanwhile moving back and forth between two residences as of Feb 1.) This week I am asking for dreams and reviewing my dream journal (Tip 2: Always keep a dream journal and review it often.)

live-your-life-dream-lifestyle-260nw-531112741

I have kept a dream journal (within a larger journal usually) since I was twenty.  I know that when I do have a pressing personal question, reviewing my dream journal will always throw light upon that question because I know we mull over our deep questions inwardly sometimes even before we are consciously aware of the importance of a challenge or issue we are pondering.

Some dream journal entries relevant to my question:

8/12/18 [just after relocation]: Dreamed of worry over future employment and service potentials after graduating from grad school [as though I just had left college]. I know this represents my lifelong concern over making a difference: ‘What difference does it make?’ or settling into a life with a lack of creative productivity.

8/18/18: An adventure dream –in story form– Russell Crowe as the older and me as the younger Self. We stop by a room with xmas decorations we have set up, en route to some upcoming activity. I see someone else, a friend from from my past, will be involved with that upcoming activity.

8/27/18: Dream of presenting a partially completed manuscript to  an advisor–thinking it was in good form but open it and it is like a seafood gumbo: a miasma! So, it is back to work.

1/6/2019: See a lady in white going before me and to left along a trail going upwards, carrying a large pine branch. I follow humbly and am grateful.

This morning (1/9/19): Mulling over a question about how to proceed forward and am shown this  “hole” on a white field, that sucks in like a whirlpool drain in a sink…maybe a wormhole! But as I contemplate whether to dive into it (as being proposed inwardly for me to do), I have a fear because I am told the “It goes on forever!” My fear is that everything I have ever been, known, or done will be dissolved, and if it goes on forever, how will I ever emerge to have any solid reality ever again? (on waking, think the message is that this positive, needed leap of faith is to be very deeply TRANSFORMATIVE!)

REFLECTION/ INTERPRETATIONS : 

Two of the dreams show a higher (or elder) and a younger (or outer) Self, or a Guide I am learning from or following. That Higher Self/ Guide is blazing a trail or helping me with my creative and spiritual ambitions. The pine branch means clearing a pathway forward (and now I see the lady in white possibly as my current realtor who has found my next location, a great space for writing!) The future is about transformation and will require dropping the past…plunging into the void of new experience!

fantasy-2861107__480

images are from pixabay.com

So, dear Better Endings reader, go forth! Review or start a new dream journal for this year’s process and ask/ write out your question inwardly, then review your Dreams.

I welcome YOUR Story, Questions, and Comments!

Personal Growth

astronomy-3067650__480

Welcome to the new year at Better Endings! Each month I shall be inviting you to explore and contemplate a question related to your own personal growth. Week One you can pose the question. Week Two I invite you to work with your dreams to find messages relating to your query. Week Three you can further pursue outer signs and ideas to arrive at some solutions and practices you can use, and Week Four I will invite you to journal about or write a Better Endings envisioning that reveals your movement forward with regard to your question that month (see Monthly Topics page).

I will be modeling the process week by week with excerpts from my own experience/ questions, and I invite you to keep a journal of your own self-exploration process. I welcome any stories you might wish to share either in the Comments area or you can send me pieces to post between the weekly sessions (see Share Your Story page).

For myself I will be pursuing a general question for the whole year, with individual monthly questions that are part of the overall inquiry for personal growth and development. I am asking: How can I establish true Happiness, outwardly as well as inwardly, from my present  and developing circumstances after having recently retired and relocated across country ‘alone’ though with my dear pet companions Emily (cat) and Sophie (Shorkie dog).

For January, I pose for myself a more specific question: How am I to revitalize my writing and related public service activities despite the busy life I have taken on in my new location?

writer-1421099__480

When I first arrived at the idea for this yearly process for the blog this year (last week), I was at a restaurant having breakfast. The waitress seated me in a half-booth directly facing a painting on the back wall that captured my attention. The picture was a colorful carnival scene. A young woman riding in the air on an airplane carousel ride was waving down to a younger, nondescript figure of a younger person who was riding on a merry-go-round and waving up at the woman from below.

I recognized this picture as a waking dream about the very process of personal growth  I hope we can achieve with the blog this year for all who partake of the weekly journaling and contemplation approach. The picture represents communication between Soul or one’s Higher Self and Self (one’s outward, temporal personhood).

While the younger Self rides along with the ups and downs of the carousel ride of life, s/he can take heart to know that their Higher Self looks on!

I realized how the Ups and Downs of life are both equally important, both balanced by an overview perspective of inner guidance and personal reflection and growth. One dips and then resurfaces; rises and then returns to balance along the learning curve of a life of challenging experience and joy.

wooden-horse-1746813__480

images are from pixabay.com

So with regard to my personal first question for this month, I see an initial clue in this painting. I have been in the doldrums for the past six weeks about my writing goals, allowing myself to be so busy outwardly with other activities that my writing process has been put to the side. This picture tells me to keep looking UP, to communicate with my Higher Self and inner guidance in order to see more of the Bigger Picture. Outer activities are preparing the way for further unfoldment to come.

I welcome YOUR Story or Comments!

 

A NEW YEAR of Better Endings

balloon-3206530__480

This new year at Better Endings for Your Life Path let’s explore Tools for Better

Endings. I will introduce and model the Tools each week and I invite YOU to

practice Better-Endering on your own! You are welcome to send me your story

(lkwatts@uccs.edu) if you would like me to share it on the blog (I will give you an

author’s byline if you’d like for your Better Endings reflections or story). 

We will practice FOUR Tools for Better Endings relating to a personal Question or Goal you can set in Week One of every month: 

Week One (of each month):  I invite you to set a personal Question related to a Goal you are contemplating in your life.

Week Two:  Consider any DREAM events, dream messages or dream images relating to your Question or Goal. You may reflect on current dreams or on earlier dreams you still can recall that relate to you Question or Goal.

Week Three:  You can explore your inner guidance that relates to your Question or Goal. For instance, what waking dreams, mindful insights, synchronicity, or Golden Tongued Wisdom are you aware of that relates to your Question or Goal?

Week Four:  I invite you to journal about or write out a Better Endings Story. With this story or journal entry you can envision a Better Ending solution and implementation of that solution and insights you have gained with regard to your monthly personal Question or Goal.

A Waking Dream

stock-photo-astrology-and-love-concept-238551787

A few days ago I was stressing out about my next direction after the big move I have recently undertaken. I found myself reading my Cancer horoscope, which is something I have not done in quite awhile. Here is what it said:

There is a part of you that is not your body.  It is not your thoughts, your words or your feelings. This part of you is doing something mysterious and exciting. Let it be. Give it space.

religion-3452582__480

I take this horoscope message as a waking dream, one way that Spirit or the Universe communicates and brings about daily miracles.  In this month of focusing for this blog on the Life Theme of Spirituality, it is wonderful to be gifted with such a message. It helps me to accept where I am at and welcome the new possibilities open before me after this Big Move.

Soul IS doing something mysterious and exciting. Is it so for you as well now?  It is good to remember who we are NOT, so as to remember and better come to appreciate what IS!

self-esteem-1566153__480

images are from pixabay.com

I welcome YOUR Story and Comments!

Education is the Key

book-2869__340

Life is the greatest teacher, when we allow it to be. Every one of us could title our Life Story: The Education of (Your Name).

Education, or learning generally, is the key to unlocking more than just knowledge but potentially wisdom.  What is that difference, for you? For me it is not merely knowing WHAT, but WHY and ethically HOW.

Education is  a reciprocal relationship with with life and/or with other beings. We teach–intentionally or not–from our experiences; we learn from observing or interacting with others or with nature or Spirit.

stock-photo-happy-baby-girl-young-surfer-ride-on-surfboard-with-fun-on-sea-waves-active-family-lifestyle-1074204362

At best, our education equips us to embark upon and to learn and teach from new, “fresh” experiences.  An experience is new only if we can approach it from a fresh perspective, applying what we have learned previously. I like to remember the psychology premise that says, if you keep repeating the same ‘mistake’ or running into the same “wall,” then perhaps it is time to go AROUND it.

buddha-1550588__340

images are from pixabay.com

One way to tap into your daily education is to journal and/or to actively contemplate every day.  In your journal you can ask:

What Have I Learned Today?

What Have I Taught?

How might what you discover from journaling about or reflecting on these questions equip you for something ‘new’?

I welcome YOUR Story and Comments

Relocation Blues

plouzane-1758197__340

When you embark upon the major adventure of Relocation in order to Follow Your Heart and Live Your Dream, Now!, as I have just recently undertaken, mainly it is or can be a very positive experience, laced with all sorts of new potentials. Yet you can expect to encounter resistances as well, especially within your own psyche.

Having moved from Colorado to New York state just three weeks ago, I have been on my own now with just my pets for a couple of weeks. A few days ago I heard a small voice within me welling up, crying out:

“What have I/we done?”

Then last night this trepidation came on more strongly: What am I doing here? How can I be so far away from all of my close Colorado and New Mexico friends and colleagues? Will I ever truly be able to ‘make a difference’ here in terms of my work and sense of purpose?

Let’s call this the Relocation Blues.

pub-3284641__340

Just keeping busy is not the solution to the Relocation Blues. It is important to check in deeply with your various archetypal parts of Self, to LISTEN to all those facets of your psyche that are concerned about the changes and the opportunities that have come about with the Big Move.

I find active contemplation (or, active imagination in Jung’s terminology) most helpful.  Close your eyes for a few minutes to a half an hour or so and ASK for inner understanding, SEEK internal guidance.  Ask what CAN you do to move forward most effectively, how CAN you fulfill the ambitions that led to your Move?

A CAN DO attitude (see the last post, “Say Yes!”) is important for overcoming fears or trepidations that come with radical change. ASK:

What CAN I do, today/ Now, to move my objectives forward?

How CAN I realize happiness with new conditions?

Then, of course, ACT on the resolutions you arrive at. Take the next Step, one day at a time. Be patient with yourself, take the time you need to adjust flexibly to your new surroundings. But ACT on your insights to gradually realize your potentials.

butterfly-2837589__340

For myself, I realize this is a crucial transition point in my Life Story, and what I do with the opportunities before me here will determine the outcomes. I cannot go back, must find a way to go forward to honor the past by fulfilling the purposes that led me to make this Big Move.

Life Lessons from Your Work

buddha-3281429__480

In today’s world most of us engage not just one job throughout our adult lives but several, from early jobs as a youth gaining some experience or training to later career work that might be better attuned to our interests and sense of purpose.

As a self-discovery exploration I invite you to make a list of your workaday jobs.  Note your age when you started and (if) finished each job, and write a brief job description. Then consider for each job:

What LIFE LESSON(s) did I take away from this activity?

To pilot this Tool, allow me to briefly engage with this myself to see where it may lead:

stock-photo-children-s-drawing-of-a-horse-made-in-yellow-chalk-on-the-pavement-258132020

  • Horse drawings (around 6-7 YO): I loved to draw horses (always wanted my own horse and never had one, though I did get to help with horses at local stables in Pennsylvania with my sisters and friends). After feeling I had mastered a basic horse drawing design, one day I went around the neighborhood door-to-door, offering my artwork for a dime per drawing. Neighbors were supportive and I felt a sense of accomplishment. LIFE LESSON:  It is okay to share with others your creative products.
  • Ice picking at the community Peach Festival in Lewiston, NY (15 YO): First paid job, and I didn’t stay with it long enough to be paid.  Terrible work without any safety gear. I still have scars on my hands from inexpertly hacking away at a block of ice for some stall owner who did not care.  LIFE LESSON: Use proper discrimination before accepting a responsibility; be sure you will be capable and safe.talkeetna-1624101__480
  • Crab and salmon cannery, Yakutat Alaska (19 YO summer) LIFE LESSON: Life is a Great Adventure!fruit-3215625__480
  • Grape vineyard and peach orchard, solo farm hand (20 and 21 YO, summer work to help pay for college spending): This was my first real job, a job of choice. I knew I needed to work but did not want a “normal” job such as waitressing or secretarial labor. This was outdoors and I worked mainly alone in the fields or driving a tractor. The farmer gave me many responsibilities, which I loved! (…Until the day he became inappropriate with me; I left shortly after that, not to return.) LIFE LESSON: Follow the beat of your own Heart; Enjoy responsibility and work hard to excel.   I learned how I dearly love to work hard and produce positive results.
  • Ushering and parking booth attendant at a new performing arts center (22 – 24 YO) : I enjoyed every aspect of this and was promoted to Head Usher. LIFE LESSON: Exciting opportunities abound (I almost accepted a job in NYC becoming a nanny for a world class symphony conductor’s family; loved the variety of shows and the elan of performance.)architecture-3111558__480
  • Tutoring English at my undergraduate college (21-22 YO): Fell in love with teaching. LIFE LESSON: I can be of positive service through sharing knowledge by helping facilitate learning in others.
  • Research Associate and Teaching Assistant, and Faculty adjunct at community colleges, while in  graduate school (14 yrs in grad school). LIFE LESSONS: Many. professor-1993129__480
  • University teaching (pre-tenured and then tenured faculty, and Chair two terms), 25 years. LIFE LESSONS: The importance of following my own inner guidance and developing detachment from academic politics or personality clashes; enjoyment of working with wonderful students; also the value of maintaining my spiritual focus and creative activities separately from the academic setting.fantasy-3313964__480images are from pixabay.com
  • Spiritual services roles (44 yrs, many different roles and opportunities). LIFE LESSONS: How to be a spiritual co-worker with others in voluntary roles; and how to stand back to help facilitate spiritual seeking and growth in others.
  • Writing for publication (many years): LIFE LESSONS: Persistence, commitment, dedication, willingness to work and rework; editing; then eventually morphing the project to team-based efforts and ultimately being able to release and share the work with as broad a readership as the book may reach. (Joy and the desire to produce more in service to Life!)

So, what might your history of Life Lessons from Working reveal? I see in mine a widening arc of responsibilities and a growing love of creative expression and Service. I love the feeling of independence that comes with varying responsibilities along with the expansion of knowledge and the capacity to grow from working with others as well as alone. I can hardly separate work from life as a whole, as the lessons have abounded holistically.

As I now prepare for a fast approaching retirement from my main academic position, this exercise has helped me to understand that this process will never dissipate but will only continue to expand!

So, what is YOUR story? I invite you to engage your own reflections about your Life Lessons from Work!

What Is Your CALLING?

munich-1220908__340

“Listen (doo dah doo)

Do you want to hear a secret? (doo dah doo)

Let me whisper in your ear (da di dah dah)”… (McCartney and Lennon)

Your Vocation Is:  _______________

So, what is it for you? What is your greatest CALLING in this lifetime so far?  Are you a Writer, an Artist, a Dancer, a Musician, an Actor, a Scientist, or an Athlete? What activity or “hobby” are you most passionate about? What lights you up and grounds or centers you in your deepest sense of personal identity of Self and/or of Service?

calling-1299738__340

Also then, WHY? What is it about your Calling, your Vocation, that resonates so deeply with the core of your Being? Is it what calls  you to Adventure or gives purpose and/or passion to your time on Earth?

Are you giving enough time and nourishment to your Calling? Or is it more in the background now for you? What qualities and Strengths has your vocation helped you to develop? How can you MAXIMIZE these Strengths in ALL you do?

stock-vector-set-of-four-sports-poster-banner-or-flyer-creative-illustration-of-runner-fencing-player-and-469261925

As a personal example just to get YOU thinking or journaling about these questions, I am (though not currently practicing) “a Fencer.” (If you have ever fenced competitively or with any sport, you will understand immediately.)  Fencing taught me so much, trained my Mind/Body synchrony so deeply that every day I am grateful in some small way. If I slip or stumble physically (or otherwise!), I am grateful for having learned from fencing not only “how to fall” without overdue injury but also how to get back up again and keep going forward. I remember once before an intercollegiate tournament, I slipped on some ice and slashed my right (foil grip) hand.  But I went to the event and overcame the pain by concentrating that much more on each bout. I remember it was a very successful competition for me and our team.  

calling-1299739__340

images are from pixabay.com

So again then, What Is YOUR Calling? How does it define you and bring Strengths and happiness to your life every day? Please use this as a contemplation and journaling tool.

 

I invite YOUR Comments and STORY!

BOOK LAUNCH! (My Vocation: Live Your Dream, Now!)

Just Released March 6 by Skyhorse Publishing:

Your Life Path

Naturally I am thrilled and excited about the release of my book, Your Life Path: Life Mapping Tools to Help You Follow Your Heart and Live Your Dream, Now! It is available from Amazon (including hardback, Kindle and ebook), Barnes & Noble, and Indies; and I see there are now several other suppliers online as well (ISBN-10:1-63144-078-0). This book has been my life passion-in-process for the last 15 plus years, folks. It is the culmination of my entire career as a cognitive/ linguistic and cultural anthropologist yet it is a mainstream self-discovery, personal growth and development book that provides a comprehensive Life Path Mapping process and Toolkit.

discovery-space-shuttle-1665191__480

I have developed and taught from the fun, creative techniques provided with the book with large scale classes, individual coaching programs, and workshops (which I will continue to offer).  This is a potentially life changing, “rites of process” approach that lets the reader/ life mapper review your Life Story to Now; reflect on where you are at currently in relation to your values, life interests and goals; and then (re)claim, envision, and plan a practical yet energizing pathway to set a course and go (Live Your Dream, Now!).

mandala-1791741__480

I really do highly recommend this approach to anyone facing any sort of life decision or transition or who simply wants to discover and reflect upon the amazing potentials of your own Life Story.  I have witnessed many individuals who have achieved transformational insights from life mapping. The very process of reviewing your Life Story AS A STORY to now, with meaningful Shaping Events, Life Themes, Life Chapters bounded by key Turning Points as chapter turners, and an awareness of the parallels of YOUR story with classic myths and popular epics brings the life mapper to an overview Joseph Campbell called being a Dweller at the Threshold, able to look back and also forward.  Then the Life Path Mapping Process guides you to effectively CROSS THE THRESHOLD to truly manifest the vitalizing yet flexible life of your dreams.

bridge-2145846__480

As well, with this book’s Tools you will be able to Meet & Greet (truly) your very own “ensemble cast of mythic/archetype characters.” Like Dorothy in the Wizard of Oz, you too have an inner unconscious cast of often submerged but always influential “inner” parts of Self that each needs your help to strengthen and to integrate/ come together with your greater Self to help you manifest your highest potentials for this lifetime.

meditation-2091879__340

Envisioning and realizing this book as a Personal Growth and Development book and life mapping handbook has been my VOCATION over the past fifteen years. I published a scholarly book (The Life Map as an Implicit Cognitive Structure Underlying Behavior, Mellen Press, 2010) with articles about my research studies that led to the development then of the self-discovery Tools presented for the first time to the general public with Your Life Path. So of course this is very exciting for me but more than that I really do recommend this book highly to any reader!

forward-1276288__480

Your Life Path will be in indy consignment stores around the country and I will be doing signings in several local stores (yay) to try to get the word out. If you know of friends (and yourself of course) who might benefit from a fun and innovative approach to learning more about your Self and how to go forward to live your best life… please check this book out and share this post or the ISBN number with others in your blog or Facebook or email groups. I honestly don’t mean to sound boasting or overly “selling” of anything…that really is not who I am (an introvert in general, and not prone to self promotion). But I do want this book that I have nurtured and developed for so long find Its own deserving audience so others can benefit from the approach I myself have been blessed to pilot every step of the way. It is in fact my own Life Dream coming into full fruition, Now!

motivational-1177436__480

images are from pixabay.com

I am grateful for the opportunity to serve Life and thank YOU for reading!

VOCATION!

color-3078559__340

I have always loved the word “vocation,” as to me there is a big difference between VOCATION and WORK. As Life Themes these often show up distinctively in people’s Life Maps, too. While Work or Career might be one Theme a person charts in terms of “types of events or situations” recurring over the course of their life up to Retirement at least, people usually identify VOCATION distinctively; for example as a specific “calling,” or a beloved activity such as Writing, Art, Music, Outdoors, Hiking, a competitive sport such as Swimming or Basketball, etcetera. So this month let our focus be on exploring the role and influence of VOCATION or Callings in our lives.

diary-3119554__340

Writing has always been a vocation for me. From a young age, my personal Journal has been a close friend and companion. Literally, I would address my journal as I wrote, and somehow I knew It (or, someone on a spiritual or an internal dimension) was always there, listening! By college years I was maintaining several different journals at a time: one for poetry, one for  dreams and spiritual experiences. another for philosophical musings, and one as a basic diary, at least.

It was through my journal writing that my writing vocation grew and blossomed over time.  I would write short stories, dramatic dialogue pieces, and evocative descriptive essays that I called ‘Photos.’ I started a science fiction trilogy in graduate school which I developed to the degree that I have a complete first book manuscript, the second book is started, and the rest is outlined (now including a quatrain or fourth installment). I intend during my upcoming retirement to publish this series, called The Dawnbreakers.

space-784131__340

Through my years as a professor I have continued journaling, and alongside academic publications (two books, several journal articles, a book chapter and several invited book reviews), my VOCATION has only intensified, so that in 2002 after receiving tenure, I realized I wanted to find a way to do something more creative and public service- oriented with my career, so I began the LIFE MAPPING project that has culminated in my new book, YOUR LIFE PATH (click or see right panel for ordering information). This is a mainstream, personal growth and development book and Toolkit. It lets you become a Life Mapper of your own Life Story, truly!  Based on my understanding of mythology, archetypal psychotherapy, and life history studies including Joseph Campbell’s The Hero Cycle, rites of passage, and Jung’s methods for discovering your own internalized, archetypal “parts of Self”, I have developed this approach of life mapping over many years of research, teaching, and individual coaching so that anyone can discover and reflect upon their own Life Story. This lets you realize the Strengths (and obstacles) you have developed through your own life experience to Now so that you can envision your Life Dream and begin, Now, to manifest and fulfill your sense of Life Purpose and Life Mission. So, please check it out, it really is very good!

head-2713351__340

images are from pixabay.com

So my vocation has brought me to this point, and now I have three sequels to Your Life Path in process already. I so look forward to my retirement years (beginning as of this June 8, yay!) so I can shift all of my focus to this more spiritual dimension of my own sense of a personal Calling in this lifetime.

I welcome YOUR story!

Re-Vision a Relationship (Past, Present or Future)

revelation-2937691__480

For our final February weekly post about the Life Theme of RELATIONSHIPS, I invite you to consider how you might wish to have changed or to currently ‘tweak’ some aspect of a meaningful relationship in your life. With the divine gift of imagination, you are capable of effectively “re-visioning” your relationship events; past, present or future.

It may help first to consider if there is a PATTERN about some of your relationships that you would choose to alter if you could.  This is an active exercise; it is about what YOU CAN/ COULD have done differently–or would do differently today–that might have lead to some different results.  Re-visioning a past event or situation can have a profound influence on your current disposition when it comes to actions or decisions you could be contemplating now, so that you can avoid pitfalls of the past.

The strength of this exercise is that it brings your present awareness to bear either on a past situation or more mindfully upon a present set of circumstances.

handshake-3139227__480

So do this with full exercise of your (re-)constructive imagination. Once you have identified a pattern you would wish to change and you have remembered a particular moment in a particular relationship which itself you feel you might/’should’ have enacted differently in retrospect, imagine yourself IN THAT MOMENT again. This time, change  the conversation or the action knowingly, with the awareness you have since gained. Journal or internally dialogue with the other person in this relationship moment. Let him or her speak, and respond or initiate your own conversation as it could have been rather than as it was.  Listen to the other person and see that they listen to and hear you deeply.  Continue the scenario in your imagination until you bring it to a new level of resolution. As you emerge from your reverie, give yourself time to reflect on how the future might have been altered from this re-visioned exchange.

bridge-19513__480

I find that when I do this re-vision the past technique–and I have often as a life mapping tool (see right panel)–it really feels as if not just the memory of the event but the actual event itself HAS CHANGED. I feel less attachment afterwards to the initial triggering moment and better equipped to approach any similar situation in the present or future.

I welcome YOUR Comments and Story!

How to Mend a Broken Heart

valentines-day-3142040__340

So it’s Valentines month and we are exploring the RELATIONSHIPS Life Theme here at Better Endings. I had a post for Valentine’s Day but was sick with the stomach flu so am just going to let that one go by the wayside. Now that Valentine’s is over this current topic may be more appropriate: How to Mend a Broken Heart. Not that everyone needs this but Valentines Day (or week) allows us to reflect back on both the good and lasting loves of our life as well as the more difficult relationships that need our attention too. Life mapping involves a holistic embracing of your total Self and of your total Life Story, and we can learn often as much or more from past challenges as from  our current success stories.

Troubled relationships from our past (or present) can trouble us for a lifetime, if we let them. It is helpful to nurture yourself with regard to your pain and loss, to help heal these effectively so you can go forward with a more open heart.

st-valentines-day-3145789__340

The Better Ending sort of story that comes up for me around this theme is a scene from the wonderful movie Steel Magnolias. When I first saw this film I cried for hours, starting in the theatre and continuing after it was over. It touched a deep chord for me about family and friends, along with pets my own closest relations. At the time I was (still am til this August) living far from my family, and this film reignited my love and sense of loss for being so far away.

The scene–I will bet you will have guessed it–that I think can be helpful for anyone to help mend a broken heart is with Sally Field as M’Lynn Eatenton, after the funeral for her daughter Shelby, a diabetic who has died in childbirth. M’Lynn asks “why?!” (click below to view on YouTube.)

This is an amazing scene, beautifully acted of course by the amazing Sally Field along with Olivia Dukakis and Shirley MacClain.  What I love about it is how expressive she is of her feelings. She doesn’t hold anything back! It is wonderful to purge ourselves when we feel grief. Let it out! Release your true feelings. Allow your pain to surface and flow forth into the universe.  Scream out at God if you need to. Why DID this have to happen?  What is left now?

stock-photo--my-heart-bubbles-at-the-sky-sunset-love-in-the-summer-sun-with-bubble-blower-romantic-inflating-221010295

images are from pixabay.com

Healing requires Letting Go, as Elizabeth Kubler-Ross has written of so beautifully in her many books about Death and Dying. And you cannot Let Go until you come to terms with your loss and allow yourself to grieve.

I welcome YOUR Comments and Story!

Map Your Relationships

system-2660914__480

Life Mapping lets you review the trends and potentialities of each of your Life Themes within the epic adventure of your lifetime! This year at Better Endings for Your Life Path we are exploring one Life Theme per month (see monthly topics) by using and reflecting on life mapping techniques; for February we are focusing on Relationships.

Many life mappers identify Relationships as a primary Life Theme, either directly or according to sub-themes like Family, Romance, Pets, and/or Friends.  I would like to invite you to choose one or more of these topics to map across your life course. If you choose more than one, then I would ask you to color code the events you will map for each Theme you are exploring.

The basic technique of life mapping which I will be presenting fully with my upcoming book, YOUR LIFE PATH (see right panel!), invites you to first make a list of Significant Life Events pertaining to your Theme(s), then plot their relative impact on shaping “the person you have become.”

human-2944064__480

First then, make a list of events or situations involving key relationships in your life. You can make separate lists if you are exploring more than one Relationship theme, like one list for Romantic relationships and a separate list for Family or for Friends events (or do one at a time). Keep a wide left margin on your page. Let this be a list of events or situations that have influenced you in significant ways. You can start with the earliest or with the most impactful life experience involving this Theme, then feel free to recall earlier or later events freely (you will order these chronologically later).

After you have a list of key events, in the wide left margin next to each event, note the age you were when this occurred (either a single date or a time frame). Then ask yourself, “How has this event or situation impacted the person I have become?” RATE the event or situation relative to the time frame when it occurred, from -5 to +5, where -5 is extremely negative and +5 is extremely positive. Note that you could rate the same event as both Plus and Minus in its impact, such as -3/+5 if you recognize the event has had both a negative as well as a distinctively positive impact on your life for one reason or another.

Now then, you can use the Life Map chart below to simply PLOT the impact scores you have used to rate the relative positive and/or negative influence of each event in your list. Use a pencil (you can copy this post and enlarge the chart or make your own separately) to put a dot or an x along the time line , marking onto the 0 to +5 or 0 to -5 lines to represent your events. Plot these impacts according to the relative age you were when they occurred. You can write your Age for each event along the center, neutral Age Line.

You can “connect the dots” of your plotted events on the chart to reveal trends or PATTERNS of how this Theme has unfolded in your life.  Connect two plotted events especially if they seem somehow connected to you as forming a trend, like if you went from a negative experience to a positive one, or if a series of events were all negative or all positive (or neutral = ) on the chart).

It can help to draw a vertical hash-marked or dotted line where the event you have plotted is so significant that you may feel you were “a different person” before and after this event occurred. (These are your Critical Life Events or Turning Points.)

If you want to map more than one relationship sub-theme, repeat the above steps for each Theme you are interested in exploring.

heart-2671882__480

images are from pixabay.com

After plotting your Map, review it. Journal or contemplate (or both) or talk with a loved one about the PATTERNS you observe in this Theme. If you have mapped multiple Themes, do you notice differences in the patterning of each of these as they have interwoven within the fabric of your Life Story?

I welcome YOUR Comments and Story!

Significant Life Events and their Lessons: Health Matters

butterflies-2713343__340

How have Health related life events influenced or shaped the person you have become? What Life Lessons has your Theme of Health brought to you?

Health matters can be highly impactful over the life course. For some, health matters might even define the life course (your own or a loved one’s) during times one must confront and deal with critical or chronic illness. For others, health matters may punctuate shifts from one major Life Chapter to the next, or Health might dominate a meaningful Life Chapter of itself.

I invite you to explore the Life Lessons you have learned  through the thread of Health Matters in your life. You can start by making a short list of some of your most Critical Health Events or situations (no more than six). State the event or situation and the relative date (e.g. your age or actual dates) that this has most affected you. Then you can think, talk, journal or contemplate about the LIFE LESSON(s) each of these Health Matters has helped you to understand.

fractal-1644492__340

Just as an example I will list a few of my own health related Shaping Events and the Life Lessons I associate with those.

  • 4 YO: I fell off from a booster seat at the dining room table and knocked out my front four teeth.  LESSONS: Shyness (and patience). I felt self-conscious of my appearance for many years beginning with that event. (My teeth did not grow back for 6 years and then I needed major orthodontic work in my teenage years.)
  • College years: On the fencing team. I see this as a health related time frame because I was stronger and healthier than I have ever been before or since. I learned great lessons about practice and honing an ability, attention to detail, and managing competitiveness, always striving to be my best, aiming ever since to achieve excellence in any endeavor.
  • 40’s-50’s: Weight gain. During the most stressful period of developing my career and dealing with the Ups and Downs of relationship matters too, I created a shell around myself in the form of excess weight.
  • Last year: Immune disorder and wake-up call of diabetic condition. Earlier lapses of attention to diet and health led to these conditions as a wake-up call. I am managing the first pretty well and have beat the diabetes diagnosis by shifting to a low carb diet, losing 46 lbs in the process.
  • Now: Sophie (my dog)’s diabetes. Another major wake-up call. I now cook her food according to a healthy diabetic diet for dogs plus we walk three times a day and we appear to have been able to stabilize the situation though there is still more always to address. I am grateful for retirement just around the corner so I can attend to her and my other pets’ (and my own) health matters with more time to give daily.
  • 2011-11-04 09.56.44 - Copy
  • YESTERDAY (Jan. 23/2018): My mother passed beyond. In my faith of Eckankar, we call this “translation,” a passing from the Physical body into another state of Being.  LESSONS:  Word of the day: consubstantialityWe are part of those we love and they are part of us! Through her I have a glimpse of states beyond the Physical; through me, she sees how interconnected is all of Reality. FURTHER LESSONS: Memories of how my Mother helped me and encouraged me always, as with all my siblings, to discover my own passions and take my place in the world, and to always aim to be of service to all Life. My upcoming book, Your Life Path (see sidebar) is dedicated to my dear mother, Elizabeth Anne Rugh Watts (picture above).

stock-photo-zuni-indian-plays-drum-in-ceremony-in-gallup-new-mexico-gallup-new-mexico-july-638172718

images are from pixabay.com

Another factor to explore: what are your GOALS for the Health Theme in your life? Where is this thread going now in your life and where would you like to go with it? Then, of course, what can you do to bring about the most positive outcomes for your greatest Health?

I welcome YOUR comments and story!

(P.S.: Because of my mother’s passing, I will be travelling for her memorial service and funeral this week, so I might not be able to blog until after that trip.)

Beatriz at Dinner: In Need of a Better Ending! (Health Theme)

mandala-811304__340

Hi All. So I watched Beatriz at Dinner this week, expecting an excellent story with John Lithgow and Salma Hayak in the top roles. At first I was delighted and of course, the acting was superb by these two distinguished Thespians. But the ending…oh my! This story cries out (to me) for a Better Ending! And as the protagonist Beatriz, played intensely by Hayak, is a Healer from Mexico in the story, I want to rewrite the story to bring a more positive message to the Healer motif.

Beatriz is an intuitive healer and masseuse.  She is very—let’s say, overly—sensitive in the story to injury to any animals or humans. She can feel their pain to the point that she has become unbalanced by the cold reality of indifference. Doug, her nemesis as it plays out in the story (Lithgow’s role) is a financial developer mogul. He has succeeded often at the expense of wildlife or native occupations of land he has acquired to build his empire of hotels and other big developments. So, this becomes a story about class inequality and depicts a clash of viewpoints between Beatriz and Doug that gets magnified and intensified within Beatriz as she entertains the notion of murdering the wicked seeming mogul…

photography-2754902__340

 I will not tell the story to its film conclusion here, so as not to be a spoiler. Let’s just say I found the current ending disturbing, as was intended.

I believe in Better Endings! To me that is a natural principle that gives anyone the creative license to change any story they wish (especially, their OWN!) So then, how would I personally rewrite the plotline development of Beatriz at Dinner?

I would start just after Beatriz has met Doug at her client’s high-class dinner party and (been) retired to her room. I would have her devise something magnificent, not destructive, to teach a vital, transformative lesson to Doug that might effectively alter his perceptions about his own empire and bring him to some possibly life changing (and life enhancing) transformative concepts that he can implement to benefit not just his own but everyone’s world.

stock-photo-vision-goals-aspirations-planning-word-concept-419171674

Like in the wonderful film of Powder, first Beatriz can intuitively link Doug to sense the pain of the African rhinoceros he was so proud of hunting and killing. Let him feel that pain so he can commit to never hunting again and to supporting endangered animal programs with his wealth.  Then maybe Beatriz could also tap Doug in telepathically to the lives of some of the peoples his hotel projects have displaced or impoverished.  As Doug has been a TED talk speaker, let him change his tune, go spend some time in these native communities, and revise his approach to development, building compassion and opportunity for local people into his approach.

Maybe Doug and Beatriz, recognizing the kismet of their connecting at the dinner party, could eventually team up and she could help to lead him to use his money and power for the greater good! Maybe they receive a Nobel Peace Prize down the road for their beneficial collaboration.

butterfly-2049567__340

images are from pixabay.com

Please note, Better Endering is not about better writing or about critiquing authors. It is about CREATIVE RE-VISIONING, a principle we can all apply to our own lives to manifest the higher, greater life potentials of our deepest imagining.

I welcome your insights and story!

Map Your Life Theme of HEALTH

heart-3062270__340

This  year as we focus on Life Themes for our main topic, each month I will give you the opportunity to “Map” the monthly Theme as it has patterned in your own Life Story.  Let’s begin with HEALTH as a Life Theme.

Mapping a Life Theme is a very simple self-discovery process.  First, list a series of significant health related events in your life. Make a note about each event so you will be able to read through these sequentially. Order these Health events chronologically just by numbering them from earlier to later, and it can help to place a relative date after each one on your list.

ekg-2753760__340

Now then, rate the relative positive and/or negative impact of each event as it has influenced you in your life. Use a scale from -5 to +5, with a zero score representing a neutral impact score.

Use the chart shown below to PLOT the positive and/or negative impacts of each event along the five grid lines above or the five grid lines below the central line. This chart represents a time or Age line from left (earlier) to right (Later). You can mark your age or the relative date of each event along (just below) the timeline. If you rated an event with both a positive AND a negative impact (which is common and fine, e.g. +3/-2 or +5/-5), then plot both the positive and negative values for that single event vertically at the same date along the time line and connect the positive and negative values with a vertical line.

LMap

After you have plotted the relative impacts of your Health events using the Life Mapping grid above, you can also CONNECT the dots (events) to reveal the overall PATTERN of this Life Theme in your life.  Especially when some of the events that are adjacent to each other on your chart reflect a CHANGE or a STABILITY of some health factors, connecting the plotted points can reveal TRENDS in your Health Theme over time.

stock-vector-world-health-day-poster-or-banner-background-611007611

images are from pixabay.com

After you have plotted the Ups and Downs of your own Health related Life Theme, I invite you to contemplate and journal about what you discover from reviewing how this Theme has operated in your life over time. Has it primarily been positive/ uplifting? Or a deterring factor, or very steady? How has Health been an influential factor in your life? Would you wish to change anything about it? How might you do that?

I invite your Comments and Story!

What are Your LIFE THEMES?

wooden-horse-1746813__340

Here is a very simple and effective way to identify your Life Themes, those recurring situation and relationship types that form the “stuff” of much of your life activity within the Life Chapters of your Life Story:

  • Reflect and write a LIST of 10-15 significant events that have “shaped you as the person you have become.” This does not have to be an exhaustive list, and the events or situations on your list do not have to have been earth shattering, just significant.
  • After you have composed your list of significant “shaping” events or situations, read back through this list several times and SORT your events into KINDS of events. Assign personally meaningful NAMES to these Kinds of Events. These are your LIFE THEMES.

You may list your LIFE THEMES below and you can print out this post to remember them:

box

Now if you like, you can compare your list of LIFE THEMES with the twelve monthly Themes I have selected for us to focus on this year at Better Endings for Your Life Path. (You can also find these by clicking on the Monthly Topics menu tab.)

January –     Health

February –   Romance/ Relationships

March –       Vocation

April –          Work

May –           Family

June –          Adventure/ Travel

July –           Friends

August –      Relocation/ Moves   

September– Education

October –     Spirituality

November – Pets

December – Life Lessons

away-3024773__340

images are from pixabay.com

Are some of your LIFE THEMES similar to the monthly Themes listed above? You might benefit from associating your LIFE THEMES with some of these monthly topics, then I encourage you to focus on YOUR Life Theme issues and lessons as we focus on these topics this year. I will provide active imagination and journaling prompts to help you to reflect on your own experiences.

I welcome your Comments and Stories!

Groundhog Day and The Razor’s Edge—Two Tales of Rebirth of the Hero

painted-lady-butterfly-55995__340

The film Groundhog Day provides a wonderful story about reincarnation though based on a fantastical “time loop effect” whereby the weatherman protagonist, Bill Murray’s Phil, recycles through the same day, a Groundhog Day in small town America.  This man who starts out this day as a crass, cynical boor of a person, learns through trial and resurrection—again and again, gradually—to reorder his priorities and strengthen his  Self. Phil transforms as does a caterpillar to a butterfly, shedding his old, earthbound self to emerge as a spiritually enlightened Being.

stock-photo-digital-illustration-of-a-groundhog-looking-at-his-shadow-250859194

This story reminds me of another that Bill Murray also starred in a version of: Somerset Maugham’s The Razor’s Edge, which is one of the greatest spiritual novels of all time. In The Razor’s Edge, a man, Larry Darrell,  disillusioned by classism, modern urban squalor and insincere human relations makes a personal pilgrimage to India, where he gains enlightenment and then returns to Chicago. Played originally by Tyrone Power in the 1946 film version of the story, Darrell’s (Power’s) eyes are blazing with the enlightenment or ‘holy fire’ he has gained after his Return, bringing the opportunity of mercy, growth and healing to his former fiancé and other ‘ugly American’ types.

So, resurrection and rebirth does not only apply to spiritual giants or exceptional Souls. Each of us, all of us—human and animals too—have the capacity for growth and learning, for trials and transformation of our life conditions and our very character. For it is character, not ego or personality, that we may aim to develop as we reflect deeply on our dispositions, forged through habit often, and make conscious choices to amend and improve our state.

emergence-807411__340 (1)

Currently I am dealing with a diagnosis that my dear Soul friend, my dog-friend Sophia, is now diabetic. The doctor I have been led to promotes a healthful, radical change in Sophie’s diet, to virtually a vegetarian diet. This is hard for both myself—not a vegetarian—and for Sophie (but probably mainly hard for me to accept and fully administer). My goal of course is Sophie’s longevity and for her to beat this disease altogether.

Change is always challenging. But active change allows great opportunities for personal growth, spiritual advancement, and improvement.

seasons-of-the-year-2019523__340

images are from pixabay.com

What about you? What transformative change have you experienced or do you seek to undergo? Go for it!

I welcome YOUR comments and story!

Individuation: Who Are You, Now?

stock-vector-collection-of-cartoon-illustrations-of-venetian-painted-carnival-facial-masks-for-a-party-decorated-609690116

As we proceed through our ordeals, there is the tendency— the capacity I should say— to ‘break apart.’ Various ‘parts of the Self’ are exposed, often unwittingly, and this is good even though it might feel awful at times. Archetypal personas which live within your psyche and are generally hidden or suppressed may rise to a challenge yet may need to be balanced by other segments of your arc of Identity in order to become better integrated within the whole of your greater Self.

Emotions such as fear, anger and frustration may be telling indicators of a dislodging of some usually buried sub- persona. But be kind to your ‘little selves”; they are valuable, dynamic facets of You. Listen to them, dialogue with them, welcome their insights and concerns. Give them love, and invite them to be a more consciously integrated facet of your Self.

khon-2889149__340

Challenges or ordeals may bring out these ‘pieces’ of our unconscious pantheon of archetypal perspectives because we grow through crises, constantly tearing apart and reconstructing the Self. So, at every Return phase of a cycle of adventure or resolution of a challenge, we can check in to ask:

“Who Am I, Now?”

Some experiences can serve to elevate our individuated consciousness of Self, while other experiences might tend to pull us downward, deeper into non-resolution or fragmentation. That is why Carl Jung and James Hillman, as archetypal psychologists, encouraged any process of active imagination and archetype dialogue that can help you to identify and ‘own’ your ‘pieces’ so you might re-integrate them into the unique, mature Self you are capable of expressing.

violin-1906127__340

These parts of Self might show up as an uncharacteristic outburst (or, inburst, unspoken or unexpressed outwardly), alerting you that you are ‘out of sorts.’ Or they might show up as dream personas or images. Recognizing and imaginatively conversing with or journaling about these upset personas’ concerns can help you to embrace your own depths of character. Only not attending to them can split them off in ways that could be harmful to your health or permanently disruptive to your social relations.

model-1216916__340

I recall about 5 to 7 years ago while I was engaged in a process of archetypal psychotherapy myself, I had come to know a Descender archetype within myself that I refer to still as Little Linda.  I have watched her grow up through the years since I first identified her as a young child living in a deep, darkened area like a lower level recreation room in a tri-level house. She preferred to stay hidden, protected from the harsh bright realm of adult emotions, backbiting and drama.

aroni-738303__340

One Saturday while I was at a spiritual retreat just after engaging in a deep contemplation technique, I was speaking with a friend when suddenly Little Linda peeked out from her normal reclusion, and spoke:

“Hi, I’m Little Linda; I am part of the Linda you know.

I want to be part of this seminar, too!”

Fortunately, my friend immediately understood where I was coming from, or should I say, where Little Linda was coming from that day.  He welcomed her and thanked her for stepping forth. Actually that experience has helped me ever since in that my Little Linda has grown up considerably since then and she is certainly with me always now as a positive contributor to our life together.

costume-2713410__340

images are from pixabay.com

(selected for this post by Little Linda!)

So, “Who Are You, Now?”

I invite your comments stories and stories!