Life Lessons from Your Work

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In today’s world most of us engage not just one job throughout our adult lives but several, from early jobs as a youth gaining some experience or training to later career work that might be better attuned to our interests and sense of purpose.

As a self-discovery exploration I invite you to make a list of your workaday jobs.  Note your age when you started and (if) finished each job, and write a brief job description. Then consider for each job:

What LIFE LESSON(s) did I take away from this activity?

To pilot this Tool, allow me to briefly engage with this myself to see where it may lead:

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  • Horse drawings (around 6-7 YO): I loved to draw horses (always wanted my own horse and never had one, though I did get to help with horses at local stables in Pennsylvania with my sisters and friends). After feeling I had mastered a basic horse drawing design, one day I went around the neighborhood door-to-door, offering my artwork for a dime per drawing. Neighbors were supportive and I felt a sense of accomplishment. LIFE LESSON:  It is okay to share with others your creative products.
  • Ice picking at the community Peach Festival in Lewiston, NY (15 YO): First paid job, and I didn’t stay with it long enough to be paid.  Terrible work without any safety gear. I still have scars on my hands from inexpertly hacking away at a block of ice for some stall owner who did not care.  LIFE LESSON: Use proper discrimination before accepting a responsibility; be sure you will be capable and safe.talkeetna-1624101__480
  • Crab and salmon cannery, Yakutat Alaska (19 YO summer) LIFE LESSON: Life is a Great Adventure!fruit-3215625__480
  • Grape vineyard and peach orchard, solo farm hand (20 and 21 YO, summer work to help pay for college spending): This was my first real job, a job of choice. I knew I needed to work but did not want a “normal” job such as waitressing or secretarial labor. This was outdoors and I worked mainly alone in the fields or driving a tractor. The farmer gave me many responsibilities, which I loved! (…Until the day he became inappropriate with me; I left shortly after that, not to return.) LIFE LESSON: Follow the beat of your own Heart; Enjoy responsibility and work hard to excel.   I learned how I dearly love to work hard and produce positive results.
  • Ushering and parking booth attendant at a new performing arts center (22 – 24 YO) : I enjoyed every aspect of this and was promoted to Head Usher. LIFE LESSON: Exciting opportunities abound (I almost accepted a job in NYC becoming a nanny for a world class symphony conductor’s family; loved the variety of shows and the elan of performance.)architecture-3111558__480
  • Tutoring English at my undergraduate college (21-22 YO): Fell in love with teaching. LIFE LESSON: I can be of positive service through sharing knowledge by helping facilitate learning in others.
  • Research Associate and Teaching Assistant, and Faculty adjunct at community colleges, while in  graduate school (14 yrs in grad school). LIFE LESSONS: Many. professor-1993129__480
  • University teaching (pre-tenured and then tenured faculty, and Chair two terms), 25 years. LIFE LESSONS: The importance of following my own inner guidance and developing detachment from academic politics or personality clashes; enjoyment of working with wonderful students; also the value of maintaining my spiritual focus and creative activities separately from the academic setting.fantasy-3313964__480images are from pixabay.com
  • Spiritual services roles (44 yrs, many different roles and opportunities). LIFE LESSONS: How to be a spiritual co-worker with others in voluntary roles; and how to stand back to help facilitate spiritual seeking and growth in others.
  • Writing for publication (many years): LIFE LESSONS: Persistence, commitment, dedication, willingness to work and rework; editing; then eventually morphing the project to team-based efforts and ultimately being able to release and share the work with as broad a readership as the book may reach. (Joy and the desire to produce more in service to Life!)

So, what might your history of Life Lessons from Working reveal? I see in mine a widening arc of responsibilities and a growing love of creative expression and Service. I love the feeling of independence that comes with varying responsibilities along with the expansion of knowledge and the capacity to grow from working with others as well as alone. I can hardly separate work from life as a whole, as the lessons have abounded holistically.

As I now prepare for a fast approaching retirement from my main academic position, this exercise has helped me to understand that this process will never dissipate but will only continue to expand!

So, what is YOUR story? I invite you to engage your own reflections about your Life Lessons from Work!

Your History of Work

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Life Mapping allows us to retrace our meaningful life events and glean lessons from key moments and trends from our life experience. Life Path Mapping (see my new book, Your Life Path; info on right panel or click to order) asks you to identify significant kinds of recurring events or situations in your life as Life Themes. Certainly one of the most common Life Themes life mappers identify is WORK (or CAREER, or some particular work-related activity).

Every distinctive Life Theme may be mapped, and in that sense every Life Theme can be “mined” to discover its importance over time in your cumulative life history that comprises—when you reflect upon its meaningful qualities—your Life Story. So this week let’s explore your History of Work, your Work Story.

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Life Mapping of itself is quite easy and natural. The chart below is a plotting flowchart. Make a list for yourself of a representative sample of Work and/or Career related meaningful events from your life. Next to each event, you can record the age or age span you associate with the event and write a brief narrative record of what happened with that event (so you can easily recall it when you read back through the list later).

Next to each event record, take a moment to reflect about the relative positive and/or negative IMPACT of that event on “shaping the person you have become.” That means, from a retrospective perspective, reflecting back on the influence of that event or situation, was it mainly positive, mainly negative, or both?

(You may print out this post and enlarge the Life Map Chart, below, to use as a worksheet, or create your own.):

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On the life map chart, first list your events chronologically along the central/ neutral Age Line. You can place the ages when your events occurred below the Age Line to create a timeline. Then use a pencil at first anyway to place a dot or an X above and/or below the age marker for each event, charting by how positive and/or negative that event was to you. If an event feels to have been simultaneously positive and negative, you can rate it as such; for example: +5/-5, or +2/-4. If you rate an event as having been both positive and negative at the same time, also write in a vertical dotted line connecting the positive and negative polar points on your chart to represent this as what we can call a “binary” event. If you are representing a series or phase of events, you can mark the rating for the beginning point and the ending point relative to the timeline and put the ages for these below the Age line, then below the age markers you can draw horizontal vertical braces to show the span of that situation or phase in your life.

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images are from pixabay.com

Now then, looking at your chart of Work/Career related events and their relative positive and/or negative impacts as Shaping Events in your life, you can also connect the dots: draw lines on your Map connecting event points IF they feel to be related in a patterned way to one another.  For instance, if you had a negative early Work activity or event followed shortly after that by a more positive event, then if that feels like it was a meaningful transition in your History of Work, go ahead and draw an upward trending line connecting those two points on your Map. You can also color code your event points to group them in a meaningful way; such as using a different color for each different job or to show a career shift.

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Have at! Once you have completed your History of Work life map, reflect on your Work Story: what story does this Map tell? What meaningful periods (or chapters or stages, so to speak) have you engaged with in your Work Story? What meaningful Life Lessons have you gleaned from the phases of your Work/Career process over time? What TRENDS do you observe? I invite you to contemplate, journal about, and share about your Work Story with a loved one.

I welcome YOUR Comments and Story!

Follow Your Bliss!

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“I can’t believe they actually pay me to do what I love!”

Does the above line characterize what YOU do for “a living”? If so then you are fortunate to have merged your vocational aspirations (your calling) with your work or career.  Joseph Campbell might say you are “following your bliss.”

If, rather, your Life Theme of WORK or CAREER is separate from what you feel as your true calling or as yet unrealized potential, What Then? (click to read a W.B. Yeats poem with that title). It may simply mean that your work satisfies your financial needs, allowing you to fulfill your responsibilities, while you pursue your ‘bliss” instead through vocational activities such as artistic ‘hobbies’, spiritual practices, sports, or other activities that bring you a sense of balance in your life. Of course, this is fine and a good way to satisfy the needs and interests of your various unconscious or submerged archetypal ‘parts of Self.’

Still: Are there ways that you might forge a closer integration of your Work or Career  with your vocational callings?  Doing so could create a deeper synergy that allows you to produce dynamic works more highly attuned to your most authentic Self, even in the workplace.

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Above images are from pixabay.com

What is ONE THING you might integrate into your work life or into your role in your career that could fuse an element of your deepest, unique nature to reinvent yourself in the context of your ‘job’? Or, should you be seeking a different line of work? Maybe an online course or degree could help you move in a new direction.

Using myself as an example, when I felt I was moving in a direction at work, in attaining tenure as a professor, that would  satisfy my practical goals but not my Life Dream of writing for the public rather than serving in my academic role alone, I was shown a way to integrate my creativity and spirituality into my work. That is how I began studying and then eventually practicing and writing about Life Paths. I describe this process in  Chapter 1 of Your Life Path (click or see right panel for ordering information, now available through all major book distributors. (BTW, A heartfelt Thank You to new followers of this blog who have found this site from reading Your Life Path. Please feel free to download for free the Life Path Maps Portfolio Toolkit! – see right panel.)

Your Life Path

So, what about YOU?  Are you fully expressing the life of your dreams at work? How might you ‘tweak’ your work life to more holistically Live Your Bliss? I invite you to contemplate and journal about this question.

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(pixabay.com)

I welcome your Comments and Story!

 

Thank You! And… The Value of a Vocation

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Dear Readers:

I want to add a few words  as a sort of preface to this blog post. It is all about GRATITUDE.  I thank each and every one of you for reading Better Endings when you do, and especially I am grateful for every Comment shared.

This week I am particularly GRATEFUL to every one of you linked to this blog or from Facebook  who took the time to come to the launch of my new personal growth & development book, Your Life Path (see side panel for ordering info and to read an interview about the author; the book is now available through all major outlets). Friday and Saturday nights March 9/10 were well attended and I got to see some of my best friends and closest colleagues along with several former students! To see you all before I move to NY after retiring this summer was such a blessing; you can only imagine how wonderful it was for me to touch base with each of you.

My Thanks also to all of you who have ordered this book, Your Life Path. It is a labor of love for over 12 years and provides the best techniques I can offer to you for engaging in the Art of Life Mapping. I have seen how the approach that has emerged with the Life Path Mapping Process embedded as a self discovery toolkit with this book has helped many people already to reflect on their lives and go forward with greater clarity and passion.

AND FURTHER GRATITUDE YET: to my Super Agent, Linda Langton and to the team of publicists Paula Kalamaras and Paul Kraly of Scribes Unlimited, without whose inspiration and expertise this book would certainly not have been manifested. (Further thanks are of course in the Acknowledgements to the book.)

A word to you ALL from the Zuni language, which I have been blessed with myself through the years:

ELAHKWA ! (Thank You!)

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The Value of a Vocation

We are multi-dimensional beings. Within our core Identity we house several sub-identities, formed somewhat distinctly depending on the roles and statuses we “take on” in our lives. Jung called these sub-identities archetypal members of our personal unconscious domain of the Psyche.

Elder Leader, Lover, Warrior, Nourisher, Artist, Idealist Golden Child, Descender, Teacher, Communicator, Healer and Mystic :  these are twelve universal or “primordial” personal archetypes recognized by the archetypal psychologist Dr. Charles Bebeau, founder of the former Avalon Archetype Institute in Boulder, Colorado.  All of these are latent or active component sub-identities we may develop in relation to our relationships, our jobs, our hobbies or other activity roles and identities.

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Most of us develop a few of these archetypal personas more than the rest. Some even become over-balanced in one or another of these ‘dimensions’ of the Psyche. A strongly developed or rigidly enacted ELDER LEADER mode, for example, may lead one to downplay their more nurturing or playful ‘sides’.

Vacations (I am about to step into Spring Break mode!–may not blog again until April) are good times to step away from primary workaday roles to expand or exercise other facets of your Self. The IDEALIST, for instance, is often associated with travel, and on vacation you can give yourself more freedom to enjoy your more idealistic nature as “a breath of fresh air.”

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VOCATIONS also allow us to express a more balanced and integrated Self and Psyche. Hobbies, artistic practices and “callings” bring greater harmony of our “cast of sub-selves” into our core Identity. We benefit by expressing our full multi-dimensional capacities.

I value Julia Cameron’s invitation in THE ARTIST’S WAY for us to give ourselves an “Artist’s Day” at least once per week. Do something ‘out of the box.’ Take a new way home, go to a museum, walk by a lake or river, dream, journal, try some new food; anything to shake you out of any ruts you may be in.

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images are from pixabay.com

Forge new pathways of thought and emotion. Expand your horizons.  Let a part of you that you may usually submerge or repress “out.” Experience the FREEDOM to BE all that you are, not just your “responsible” or “dutiful” persona.

I welcome YOUR Comments and STORY!

What Is Your CALLING?

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“Listen (doo dah doo)

Do you want to hear a secret? (doo dah doo)

Let me whisper in your ear (da di dah dah)”… (McCartney and Lennon)

Your Vocation Is:  _______________

So, what is it for you? What is your greatest CALLING in this lifetime so far?  Are you a Writer, an Artist, a Dancer, a Musician, an Actor, a Scientist, or an Athlete? What activity or “hobby” are you most passionate about? What lights you up and grounds or centers you in your deepest sense of personal identity of Self and/or of Service?

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Also then, WHY? What is it about your Calling, your Vocation, that resonates so deeply with the core of your Being? Is it what calls  you to Adventure or gives purpose and/or passion to your time on Earth?

Are you giving enough time and nourishment to your Calling? Or is it more in the background now for you? What qualities and Strengths has your vocation helped you to develop? How can you MAXIMIZE these Strengths in ALL you do?

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As a personal example just to get YOU thinking or journaling about these questions, I am (though not currently practicing) “a Fencer.” (If you have ever fenced competitively or with any sport, you will understand immediately.)  Fencing taught me so much, trained my Mind/Body synchrony so deeply that every day I am grateful in some small way. If I slip or stumble physically (or otherwise!), I am grateful for having learned from fencing not only “how to fall” without overdue injury but also how to get back up again and keep going forward. I remember once before an intercollegiate tournament, I slipped on some ice and slashed my right (foil grip) hand.  But I went to the event and overcame the pain by concentrating that much more on each bout. I remember it was a very successful competition for me and our team.  

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images are from pixabay.com

So again then, What Is YOUR Calling? How does it define you and bring Strengths and happiness to your life every day? Please use this as a contemplation and journaling tool.

 

I invite YOUR Comments and STORY!

BOOK LAUNCH! (My Vocation: Live Your Dream, Now!)

Just Released March 6 by Skyhorse Publishing:

Your Life Path

Naturally I am thrilled and excited about the release of my book, Your Life Path: Life Mapping Tools to Help You Follow Your Heart and Live Your Dream, Now! It is available from Amazon (including hardback, Kindle and ebook), Barnes & Noble, and Indies; and I see there are now several other suppliers online as well (ISBN-10:1-63144-078-0). This book has been my life passion-in-process for the last 15 plus years, folks. It is the culmination of my entire career as a cognitive/ linguistic and cultural anthropologist yet it is a mainstream self-discovery, personal growth and development book that provides a comprehensive Life Path Mapping process and Toolkit.

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I have developed and taught from the fun, creative techniques provided with the book with large scale classes, individual coaching programs, and workshops (which I will continue to offer).  This is a potentially life changing, “rites of process” approach that lets the reader/ life mapper review your Life Story to Now; reflect on where you are at currently in relation to your values, life interests and goals; and then (re)claim, envision, and plan a practical yet energizing pathway to set a course and go (Live Your Dream, Now!).

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I really do highly recommend this approach to anyone facing any sort of life decision or transition or who simply wants to discover and reflect upon the amazing potentials of your own Life Story.  I have witnessed many individuals who have achieved transformational insights from life mapping. The very process of reviewing your Life Story AS A STORY to now, with meaningful Shaping Events, Life Themes, Life Chapters bounded by key Turning Points as chapter turners, and an awareness of the parallels of YOUR story with classic myths and popular epics brings the life mapper to an overview Joseph Campbell called being a Dweller at the Threshold, able to look back and also forward.  Then the Life Path Mapping Process guides you to effectively CROSS THE THRESHOLD to truly manifest the vitalizing yet flexible life of your dreams.

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As well, with this book’s Tools you will be able to Meet & Greet (truly) your very own “ensemble cast of mythic/archetype characters.” Like Dorothy in the Wizard of Oz, you too have an inner unconscious cast of often submerged but always influential “inner” parts of Self that each needs your help to strengthen and to integrate/ come together with your greater Self to help you manifest your highest potentials for this lifetime.

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Envisioning and realizing this book as a Personal Growth and Development book and life mapping handbook has been my VOCATION over the past fifteen years. I published a scholarly book (The Life Map as an Implicit Cognitive Structure Underlying Behavior, Mellen Press, 2010) with articles about my research studies that led to the development then of the self-discovery Tools presented for the first time to the general public with Your Life Path. So of course this is very exciting for me but more than that I really do recommend this book highly to any reader!

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Your Life Path will be in indy consignment stores around the country and I will be doing signings in several local stores (yay) to try to get the word out. If you know of friends (and yourself of course) who might benefit from a fun and innovative approach to learning more about your Self and how to go forward to live your best life… please check this book out and share this post or the ISBN number with others in your blog or Facebook or email groups. I honestly don’t mean to sound boasting or overly “selling” of anything…that really is not who I am (an introvert in general, and not prone to self promotion). But I do want this book that I have nurtured and developed for so long find Its own deserving audience so others can benefit from the approach I myself have been blessed to pilot every step of the way. It is in fact my own Life Dream coming into full fruition, Now!

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images are from pixabay.com

I am grateful for the opportunity to serve Life and thank YOU for reading!

VOCATION!

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I have always loved the word “vocation,” as to me there is a big difference between VOCATION and WORK. As Life Themes these often show up distinctively in people’s Life Maps, too. While Work or Career might be one Theme a person charts in terms of “types of events or situations” recurring over the course of their life up to Retirement at least, people usually identify VOCATION distinctively; for example as a specific “calling,” or a beloved activity such as Writing, Art, Music, Outdoors, Hiking, a competitive sport such as Swimming or Basketball, etcetera. So this month let our focus be on exploring the role and influence of VOCATION or Callings in our lives.

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Writing has always been a vocation for me. From a young age, my personal Journal has been a close friend and companion. Literally, I would address my journal as I wrote, and somehow I knew It (or, someone on a spiritual or an internal dimension) was always there, listening! By college years I was maintaining several different journals at a time: one for poetry, one for  dreams and spiritual experiences. another for philosophical musings, and one as a basic diary, at least.

It was through my journal writing that my writing vocation grew and blossomed over time.  I would write short stories, dramatic dialogue pieces, and evocative descriptive essays that I called ‘Photos.’ I started a science fiction trilogy in graduate school which I developed to the degree that I have a complete first book manuscript, the second book is started, and the rest is outlined (now including a quatrain or fourth installment). I intend during my upcoming retirement to publish this series, called The Dawnbreakers.

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Through my years as a professor I have continued journaling, and alongside academic publications (two books, several journal articles, a book chapter and several invited book reviews), my VOCATION has only intensified, so that in 2002 after receiving tenure, I realized I wanted to find a way to do something more creative and public service- oriented with my career, so I began the LIFE MAPPING project that has culminated in my new book, YOUR LIFE PATH (click or see right panel for ordering information). This is a mainstream, personal growth and development book and Toolkit. It lets you become a Life Mapper of your own Life Story, truly!  Based on my understanding of mythology, archetypal psychotherapy, and life history studies including Joseph Campbell’s The Hero Cycle, rites of passage, and Jung’s methods for discovering your own internalized, archetypal “parts of Self”, I have developed this approach of life mapping over many years of research, teaching, and individual coaching so that anyone can discover and reflect upon their own Life Story. This lets you realize the Strengths (and obstacles) you have developed through your own life experience to Now so that you can envision your Life Dream and begin, Now, to manifest and fulfill your sense of Life Purpose and Life Mission. So, please check it out, it really is very good!

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images are from pixabay.com

So my vocation has brought me to this point, and now I have three sequels to Your Life Path in process already. I so look forward to my retirement years (beginning as of this June 8, yay!) so I can shift all of my focus to this more spiritual dimension of my own sense of a personal Calling in this lifetime.

I welcome YOUR story!

Map Your Relationships

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Life Mapping lets you review the trends and potentialities of each of your Life Themes within the epic adventure of your lifetime! This year at Better Endings for Your Life Path we are exploring one Life Theme per month (see monthly topics) by using and reflecting on life mapping techniques; for February we are focusing on Relationships.

Many life mappers identify Relationships as a primary Life Theme, either directly or according to sub-themes like Family, Romance, Pets, and/or Friends.  I would like to invite you to choose one or more of these topics to map across your life course. If you choose more than one, then I would ask you to color code the events you will map for each Theme you are exploring.

The basic technique of life mapping which I will be presenting fully with my upcoming book, YOUR LIFE PATH (see right panel!), invites you to first make a list of Significant Life Events pertaining to your Theme(s), then plot their relative impact on shaping “the person you have become.”

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First then, make a list of events or situations involving key relationships in your life. You can make separate lists if you are exploring more than one Relationship theme, like one list for Romantic relationships and a separate list for Family or for Friends events (or do one at a time). Keep a wide left margin on your page. Let this be a list of events or situations that have influenced you in significant ways. You can start with the earliest or with the most impactful life experience involving this Theme, then feel free to recall earlier or later events freely (you will order these chronologically later).

After you have a list of key events, in the wide left margin next to each event, note the age you were when this occurred (either a single date or a time frame). Then ask yourself, “How has this event or situation impacted the person I have become?” RATE the event or situation relative to the time frame when it occurred, from -5 to +5, where -5 is extremely negative and +5 is extremely positive. Note that you could rate the same event as both Plus and Minus in its impact, such as -3/+5 if you recognize the event has had both a negative as well as a distinctively positive impact on your life for one reason or another.

Now then, you can use the Life Map chart below to simply PLOT the impact scores you have used to rate the relative positive and/or negative influence of each event in your list. Use a pencil (you can copy this post and enlarge the chart or make your own separately) to put a dot or an x along the time line , marking onto the 0 to +5 or 0 to -5 lines to represent your events. Plot these impacts according to the relative age you were when they occurred. You can write your Age for each event along the center, neutral Age Line.

You can “connect the dots” of your plotted events on the chart to reveal trends or PATTERNS of how this Theme has unfolded in your life.  Connect two plotted events especially if they seem somehow connected to you as forming a trend, like if you went from a negative experience to a positive one, or if a series of events were all negative or all positive (or neutral = ) on the chart).

It can help to draw a vertical hash-marked or dotted line where the event you have plotted is so significant that you may feel you were “a different person” before and after this event occurred. (These are your Critical Life Events or Turning Points.)

If you want to map more than one relationship sub-theme, repeat the above steps for each Theme you are interested in exploring.

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images are from pixabay.com

After plotting your Map, review it. Journal or contemplate (or both) or talk with a loved one about the PATTERNS you observe in this Theme. If you have mapped multiple Themes, do you notice differences in the patterning of each of these as they have interwoven within the fabric of your Life Story?

I welcome YOUR Comments and Story!

Resurrection / Rebirth!

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The final stage of the Hero Cycle that we are exploring with this year’s themes is that of Resurrection / Rebirth. ‘The End’ is always a New Beginning!  Whether or not you believe in reincarnation (I do), we live out our lives in epic proportions, undergoing many cycles within greater Cycles as we spiral through our life experiences to reach the heights of our aspirations and fulfillment.

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With my research into life path mapping that I have conducted over the last fifteen years, I have discovered there are three primary types of Life Course Schemas or cultural models of a lifetime that are overlapping in our cultural outlook today. I call these Linear, Cyclic, and Seamless Life Course Models. I want to describe the Linear and Cyclic Life Course Models for you here.

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Linear Models are predicated on a long held view of the life course emphasized in developmental psychology and proposed primarily by Erik Erikson in 1950 (Childhood and Society). This model postulates eight developmental stages everyone passes though as they mature. (You can read about this also in Gail Sheehy’s book Passages and in her later, updated New Passages book). Many of us have been conditioned according to this Linear-stages or step-by-step model of a lifetime, but in today’s “post-modern” reality, this Linear model really does not hold up so well for most people. Instead of ‘one education, one job or career, one relationship,’nowadays most of us find ourselves needing to be flexible and to adapt to major interruptions of our plans as we go along.

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The Cyclic Life Course Model accounts for our need to adjust to life’s changes. I have found in my interview research that people who have experienced major, early life disruptions as a child such as from their parents’ divorce tend to have developed a Cyclic Life Course model on their own. Some will say life occurs in cycles like decades, seven year cycles, twelve year cycles or some other periodic cycle. These folks also say they do not experience or worry about “mid-life crises,” because as one cycle ends and another begins, they always have the opportunity to refresh and renew!

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images are from pixabay.com

So how about you? Do you hold to more of a LINEAR model of life, with set stages of development you aim to achieve? Or do you hold a CYCLIC view of life instead, remaining flexible and open to start anew when a cycle ends for another to begin? (BTW, You might hold instead to a SEAMLESS model, believing that life just happens and you can adjust to whatever comes your way.)

I invite you to contemplate and journal about a CYCLIC approach to your life. Make a timeline of major life events to see if you discover any sort of cyclical pattern there. If so, where are you at in your current cycle? Are you ending a minor or major cycle? Starting a new one? Or are you right in the middle of one cycle, giving your all as you develop your talents and relationships?

I welcome YOUR Comments and Story!

Individuation: Who Are You, Now?

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As we proceed through our ordeals, there is the tendency— the capacity I should say— to ‘break apart.’ Various ‘parts of the Self’ are exposed, often unwittingly, and this is good even though it might feel awful at times. Archetypal personas which live within your psyche and are generally hidden or suppressed may rise to a challenge yet may need to be balanced by other segments of your arc of Identity in order to become better integrated within the whole of your greater Self.

Emotions such as fear, anger and frustration may be telling indicators of a dislodging of some usually buried sub- persona. But be kind to your ‘little selves”; they are valuable, dynamic facets of You. Listen to them, dialogue with them, welcome their insights and concerns. Give them love, and invite them to be a more consciously integrated facet of your Self.

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Challenges or ordeals may bring out these ‘pieces’ of our unconscious pantheon of archetypal perspectives because we grow through crises, constantly tearing apart and reconstructing the Self. So, at every Return phase of a cycle of adventure or resolution of a challenge, we can check in to ask:

“Who Am I, Now?”

Some experiences can serve to elevate our individuated consciousness of Self, while other experiences might tend to pull us downward, deeper into non-resolution or fragmentation. That is why Carl Jung and James Hillman, as archetypal psychologists, encouraged any process of active imagination and archetype dialogue that can help you to identify and ‘own’ your ‘pieces’ so you might re-integrate them into the unique, mature Self you are capable of expressing.

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These parts of Self might show up as an uncharacteristic outburst (or, inburst, unspoken or unexpressed outwardly), alerting you that you are ‘out of sorts.’ Or they might show up as dream personas or images. Recognizing and imaginatively conversing with or journaling about these upset personas’ concerns can help you to embrace your own depths of character. Only not attending to them can split them off in ways that could be harmful to your health or permanently disruptive to your social relations.

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I recall about 5 to 7 years ago while I was engaged in a process of archetypal psychotherapy myself, I had come to know a Descender archetype within myself that I refer to still as Little Linda.  I have watched her grow up through the years since I first identified her as a young child living in a deep, darkened area like a lower level recreation room in a tri-level house. She preferred to stay hidden, protected from the harsh bright realm of adult emotions, backbiting and drama.

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One Saturday while I was at a spiritual retreat just after engaging in a deep contemplation technique, I was speaking with a friend when suddenly Little Linda peeked out from her normal reclusion, and spoke:

“Hi, I’m Little Linda; I am part of the Linda you know.

I want to be part of this seminar, too!”

Fortunately, my friend immediately understood where I was coming from, or should I say, where Little Linda was coming from that day.  He welcomed her and thanked her for stepping forth. Actually that experience has helped me ever since in that my Little Linda has grown up considerably since then and she is certainly with me always now as a positive contributor to our life together.

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images are from pixabay.com

(selected for this post by Little Linda!)

So, “Who Are You, Now?”

I invite your comments stories and stories!

The Hero Cycle as Rites of Passage

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The Return is a significant stage of achievement in a Hero Cycle adventure, marking the hero as ‘bringing home’ the strengths and wisdom s/he has attained through facing life’s arduous challenges and fulfilling their Quest. As the Hero returns, s/he benefits all Life and the family and community s/he serves more selflessly after having individuated as a mature, dynamic Self.

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But there is more to the story. Keep in mind that the Hero Cycle represents the mythic structure of a Rites of Passage ordeal which the individual (or group) undergoes to bring about a transformation of his/her/their Identity or to rebalance a situation tending toward decline. The three phases of a complete Rites of Passage cycle include rites of Separation, Transition, and Reintegration. These three universal phases of Rites of Passage cycles are mirrored in the three primary stages of a Hero Cycle adventure: Departure, Fulfillment, and Return.

The Return phase of a Hero’s Adventure involves a Reintegration back into the web of relations, roles, and aspirations of the hero’s Home Base; yet the hero returns to bring bounty to the Whole from having achieved individuation as a powerful, more loving and self-actualizing Self.

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images are from pixabay.com

Reintegration means rejoining a community you had departed from in order to gain maturity and to refine your talents. You rejoin this community with a higher order of Identity, from which you can better serve the growth potentials of the Whole.

Thus when Dorothy returns to Oz as a Self-integrated, mature Person, somehow we know that Toto is going to be okay. Dorothy brings back with her the integrated strengths of Courage, Heart, and Wisdom that she had lacked, and in this more aware, empowered Self she expresses the ultimate realization:

“There’s No Place Like Home!”

Fruition!

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Ideation–Goal-Setting—Planning—Development/Learning—Trials/Practice—Implementation—Fulfillment–Fruition!  Such is the process of Creative Manifestation, and I must admit, I love it. There is no feeling more satisfying to me (right up there with sharing timespace with my pets and family and friends) than arriving at Fruition for some worthwhile, service-oriented project.

I say service, and that is important to me.  It is not only a PRODUCT that is generated through a manifestation process that lights me up, but to be worthwhile there must also be a SERVICE brought to fruition. The product must serve the whole in a positive, growth-enhancing manner; that lights my fire!

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My father (bless his Soul, I dreamed of him this morning) used to tell me: “If you’re going to be a ditch digger, then be the best darned ditch digger you can be!” Dad worked his way through college at Ohio State University just after serving as a bomber pilot in the Pacific in WWII by digging ditches for a telephone cable service.

I recall myself similarly working for college tuition over two summers as the sole farmhand for a farmer’s peach orchard and grape vineyards in New York state. Coming home at the end of a grueling, hot day in the orchard or dragging the vineyards on a tractor brought the same feeling of Fruition that I later associate with planning and implementing a seminar or public outreach service for my spiritual organization, and seeing my book, Your Life Path –with deep thanks to my agent, editor and publicist team!!–, going to production this week!

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images are gratefully from pixabay.com

I will be graduating (er, retiring) from full-time academic service as a professor this summer after teaching for nearly forty years altogether, and that will of course bring a major project to fruition.  I have accomplished what I set out to do over the past 25 years at my present post in many respects, and I will go forth still teaching but focusing full-time on writing and related services for a wider field of sharing. I intend for my final blog when I leave this post in Academe this June to be titled:

Mischief Managed!

What brings YOU to a feeling of Fruition or of successful Completion? What service project are you working on Now that will light YOU up again for the good of the Whole?

To me, this image of LIGHTING YOUR FIRE through bringing a worthy project to Fruition is apt: for Fruition lets us tap into that Holy Fire which empowers us to light the world through our service.

I welcome YOUR Comments and Story!

Better Ending Tales of Return

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Here’s a fun practice for this month’s theme of The Return (the eleventh stage of the Hero Cycle as we are framing it this year on the blog site):

Think of a film (or a novel, or myth) begging for a sequel that has not yet been produced. Write a synopsis of the sequel as you would wish it to be!

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One Better Endings movie-sequel tale I have in mind (which will appear in my book to follow Your Life Path, to be called Better Endings), is a sequel for the film Close Encounters.  I call the sequel “Mr. Neary Returns.”  What has Roy learned while away as an earthly ambassador with the alien race that whisked him off into the cosmos at the end of the first film? And what has happened to the earth Roy knew when he departed?

Roy returns, having hardly aged at all, to an earth in great peril of global nuclear annihilation.  He brings a wisdom based on a history of interplanetary species that have survived this great test, while most have failed.  He becomes a global ambassador for open dialogue and forgiveness, recommending a global federation that empowers cultural pluralism for the good of the whole.

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images are gratefully from pixabay.com

Now, writing Better Endings stories is part of a larger opportunity for “revisionist” envisioning generally.  The same “better ending” principle you can use to rewrite fiction or history you can also apply to reflecting on episodes or themes from your own life! (That will be the basis of the book to come…)

For now then, write a Better Endings movie or novel sequel. Try it! Let me know if you would like to share your story!

Happily Ever After

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Certainly one of the greatest elixirs is Happiness. After attaining our worthy goal, we achieve a degree of happiness which we can carry forward with us into the next ordeal and adventure. Probably most people would claim greater happiness—for themselves and for others—as a measure of success, whatever their endeavor.

What makes you happy in the deepest sense? I mean, not only in the moment but long-term? A child (or a pet’s) smiling face (or their playfully wagging tail or purr), a beautiful mountainscape or an Oceanside sunset: these bring a valuable though transitory happiness. They warm the heart and bring a smile. They reveal, I would say, a deeper state of intrinsic happiness. They reveal a harmony of Nature, an innocence of Spirit; breaths of fresh air, a tonic to the Soul!

Still, how can you expand your condition of happiness beyond the fleeting moment?

So I ask again, what could make you Happy in the grandest sense? Is it your job? (Stay then! Take it as far as you can!) Or your relationship(s)? Then Bravo/a to you! Or maybe it is your chosen environment, where you experience At Oneness with the All One? (More cosmic, loving power to you!!!)

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For many people, enduring happiness is yet an elusive goal. Achieving their ultimate happiness shall be a result of fulfilling their most ardent endeavors (or, it may be found in the very practice of those endeavors themselves). Many will gain their enduring happiness by serving others and/or producing good works; by fulfilling, that is, their sense of Purpose and their Mission for this life.

So now, what is your Purpose; what can you claim as your Life Mission?

As a personal example, my life mission inflects on several levels. I have a spiritual Mission, which I do not feel the need to share. On a practical level, I have always sought, in one form or another, to serve the Whole…that is, to embrace and express my own inherent wholeness as well as to serve however I can the greater Whole of the community, family, fencing team (e.g.), and the world in which I live. Like many, I have always strived to make a positive contribution—whether through teaching, sharing in general, through responsible service, or through writing/publishing.

“What difference does it make?”

“It doesn’t matter!”

These were my calls in the wilderness to God, my deep laments through at least the first five decades of this life. So then, I would try harder, work more.

Until, gradually, as on cats’ feet, the Process itself—e.g. of communicating, teaching, contemplating, writing, living—has become fruitful in itself, in the moment of Doing, Being, or Knowing.  I find that I am still very goal-oriented, yet now my goal and the process I engage with to fulfill the goal have merged as one focus; see?

With this transformational shift from a ‘product/goal’ to a ‘process’-oriented mindset, now that I check in with my Self, Happiness has set in!

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images are from pixabay.com

This is not to presume that I am always “happy” in the glib/ surface sense. That has never been my goal. Actually I can sometimes let things bother me now just as much if not more than ever before. This comes from my passion for advancing what is in process. Disruptions or interruptions of this forward arching flow can set me back, but only long enough overall now until I can accept and absorb the lesson (for there is always a lesson!), and move on.

What Is Your Life Mission?

My upcoming book that is announced in the right panel of this blog, Your Life Path, is my best contribution so far to serve the Whole. This book provides a complete/ original Life Path Mapping process with its chapter-ending self-discovery Tools. I have developed and practiced this approach over the last fifteen years, through interview research, analysis of results, producing a previous academic book on the subject, and—more importantly—through developing the embedded self-help Toolkit from applying the mapping and reflection process with large classes of students and with many individuals, as a “life path mapping” coaching approach.  It has been helpful for many and even deeply transformative for some.

The Your Life Path Tools can guide you gradually yet gently to review your past, to reconsider your present with regard to how you have reached where you are in life now; then to explore your values, your inner conflicts and challenges (from an archetypal psychological  perspective), and to reveal your deepest, most integrative goals. It leads you to express and embrace your Life Mission; then to claim your Life Dream and plan a fulfilling future course, beginning here and now, to live into the life of your dreams!

I do invite you to check out this book if it may serve you. You could pre-order using the url address in the right panel, either through Amazon (as a book or ebook), Barnes & Noble, or Indies. I will be offering a preview webinar series on Life Path Mapping by December (I will post about that as it becomes available).

And so, wherever your life path leads you to:

Go For It!

A Te Sante!

Be Happy!

Live Your Dream, Now!

I always welcome YOUR Comments and Stories.

Potent Potions

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Felix Felicis: Liquid Luck!  J.K. Rowling’s Harry Potter wins this helpful elixir by concocting the most perfect potion in Professor Slughorn’s Potions class at Hogwarts School of Witchcraft and Wizardry.  So, when Harry really needs a boost of fortuitous inner nudging in order to achieve an important aspect of his mission as the Chosen One to save the world from the evil horcruxes of Voldemort, he drinks a vial of this potent potion and knows just what to do to accomplish his purpose.

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So, what is your Felix Felicis? For some of you it may be a Mantra, which focusses your attention on higher awareness.  Or it could be a talisman, like a rabbit’s foot or a very comfortable, old pair of socks. (We may explore both of these topics later this month.)

“Luck”…after all, what is it?  Is it magical, or is it a matter of focusing your attention on a goal and persisting in the direction of that central focus? Can you create your own good fortune by committing wholeheartedly to its worthy cause? I would say the cause does have to be worthy, and then, yes absolutely, the sky’s no limit!

Is Liquid Luck for real then, or does it provide Harry merely a placebo effect, allowing him to draw upon his own deepest wisdom based upon the self-confidence that comes with his belief?  Rowling alludes to that assumption when she portrays Ron Weasley winning a Quidditch contest because he thinks Harry has gifted him his Liquid Luck.

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images are from pixabay.com

Placebo effect or a direct causal agent, it matters not.  Use every possible positive means to achieve your worthy goal!  Now then the only caveat is, choose well that which is truly worthy of your focus.

I welcome YOUR comments and story!

The elixir of Patience

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This month we have been exploring elixirs. Elixirs are qualities of consciousness assumed with the process of unfoldment of one’s deepest potentials for the good of the Whole. One such quality is Patience.

“Patience is a virtue” sums up nicely the alchemical nature of this positive attribute. Combined with other qualities such as persistence and even passion, patience can propel our actions forward to help us manifest our most worthy goals.

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So here are some nuggets about patience I found on the web:

“Being a good teacher takes patience; being a good doctor also takes patience. In fact, if you want to excel in anything, master any skill, patience is an asset.” Eknath Easwaran, Patience: A Little Book of Inner Strength 

“Struggles often serve to release the wisdom, patience, and strength we all possess but too seldom demonstrate.” Jim Stovall, Wisdom for Winners Volume One: A Millionaire Mindset, An Official Official Publication of The Napoleon Hill Foundation 

“But ‘not giving up’ requires a certain level of patience, of hours and hours, and sometimes days or weeks, months or years of trying and perfecting.” V. Noot, Don’t Give Up

“Doing interesting work when nobody notices takes patience and belief.” Brian Knapp, Creative Pursuit 

“One of the paradoxes of life is that being impatient often makes it harder to achieve something. As with any skill, you get better at manifesting the more you practice.” Simon Foster, Manifesting Change: How to Manifest Change, Love, Abundance and Prosperity 

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images are from pixabay.com

The Road to Sadhana

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The poem I shared last Tuesday I composed in 1978 while on a very memorable road trip across country by bus from Buffalo to Tempe, Arizona. I was traveling with a friend, Grace, to check out Arizona as I would be attending college there the next year. It was a very eventful trip on so many levels. The Greyhound bus broke down in Effingham, Illinois, and about half of us stayed on until Flagstaff, Arizona, where we were rerouted on a Trailways bus through what was one of my and Grace’s primary spiritual destinations anyway: Sedona.

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All through the bus trip, especially after the breakdown and even moreso after an encounter with apparently a murderous pair hightailing it out of Albuquerque (I’ll tell that in a bit), I composed a trip length poetic account of the journey. Part of the coda verse I still recall for the epic poem was:

On the Road to Sedona,

Where all is Sadhana…

Sadhana is an Eastern term designating a state of spiritual enlightenment; a state of calm one achieves from centering deeply.  As our theme this month is the similar or related experience of apotheosis, it feels right for me to revisit this adventure, now 39 years later.

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So the murderer, even more than the breakdown of the bus and rerouting through Sedona, sparked a major change of consciousness for me.  Grace and I were at a bus stop in Albuquerque where Grace met a police woman. She told Grace she was on the lookout for a murderer and his accomplice trying to get away from New Mexico.  Our bus left there at midnight, the last bus for the night. Two men, one recently bald, paid the bus driver directly when he got onto the bus instead of paying as was normal at the ticket booths. Grace and I were sitting second row from the front of the bus to avoid cigarette smoke. The tall, bald man, wearing a serape with a metallic bulge in the pocket which he arranged over the seat to be positioned so the bulge was just behind his head, sat in the front row, with his partner sitting catty-corner behind us across the aisle (carrying only a wrinkled, paper bag). The Bald One, who resembled Lurch from the Addams family to me, pulled out a cigarette (forbidden for the 1st three rows), stared ominously at the bus driver, and chortled: “Goodbye, New Mexico, forever!”

OK, so that sets the scene. My friend Grace immediately figures this is the murderer the police woman is after, so she leaves the bus to tell the woman about him. She returns, telling me the police woman acted frightened to know the men might already be on the bus and asked Grace to be careful and not stir up trouble. So, I got off and told her what I had seen re. the money exchange with the driver. She acted concerned but frightened and told me to get back onto the bus and also to not cause waves.

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The bus wound slowly through the night from Albuquerque to Flagstaff, a very long night for me as I was on high alert. I whispered our suspicions to the woman behind me, Terry, who had been instrumental in getting our passengers to stay after the breakdown and to be rerouted through Sedona so that some of the rest could go directly to LA. Terry was traveling with her grandmother. She started a phone chain whisper throughout the bus, notifying everyone of the possibility we had a murderer aboard. Unfortunately, this whisper also reached the Accomplice across the aisle, who suddenly started coughing and rattling his brown bag to get the attention of the Bald One.

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At a roadside stop in Holbrook, Grace and Terry and her grandmother and I sat huddled together at a diner. The Accomplice shadowed us, being sure to sit within earshot. The Bald One never came into the diner at all, pacing outside and at one point pressing his face and nose up against the window glass to stare in at us.

When we reboarded, the bus driver shot me a frightened glance, as if to say again, ‘Don’t cause waves!’

So, back on the bus for the next few hours I entered into a deep contemplation, the deepest of my life til then. I sang a mantra, HU, which is a sacred name for God known to many religions. I chanted and went into a deep state of repose where I encountered spiritual Masters and agencies giving me instructions on how to be a channel for calm and Light in this situation, to prevent a major catastrophe involving all the passengers.

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Then something really weird occurred on the bus. People who had thought the whispered suspicions were a hoax or funny started joking loudly about who the murderer was going to take to the back of the bus and shoot first! This was surreal to me. I sank deeper and deeper into my contemplation.

At dawn, as we were approaching Flagstaff and the beautiful desert and San Francisco Peaks there, I came out from the contemplation, truly altered. I felt a calm as I had not known before. As I looked out at the desert and the Mountain, I said to Terry and Grace:

“People think that the Desert is barren and dead;

It is not: It is teeming with Life!”

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At this statement from me, Bald Lurch turned his head slowly to stare me down.

“So, how do you feel about YOUR life?” he cooed ominously.

Now, you might think my response would be fearful, but no. Because of the alteration in consciousness I had enjoyed in the deep contemplation, I actually was feeling quite elated. I looked back at him, eye to eye, and smiled broadly:

“How are You!?” were the words that came out of my mouth.

The Bald One merely grunted in disgust and turned his head back to set upon that metallic bulge.

We reached Flagstaff, alive.  The Bald One and the Accomplice were the first to rise from their seats and head for the door. Once again, Lurch uttered mysteriously:

“Goodbye, New Mexico, forever!”

That was the last any of us saw of these two men, now across the border in Arizona.

After a few hours those of us going on to Phoenix boarded the Trailways bus that would take us through Sedona, known to Grace and myself as a very spiritually charged area as our spiritual group had land there at the time.  This part of the journey was like a pilgrimage for us.

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As we rounded the bend from Flagstaff down into the majestic Oak Creek Canyon, the bus stopped at a rest area. I walked across the field and stepped down a bit from the  cliff edge to sit and be immersed in the Canyon overview. It was like an Eagle’s Nest, and I have returned many times since. That is where The Canyon poem emerged:

It is drawing me into Its depths;

It will contain me;

Yet in that instant It shall free me,

Until IS-ness dissolves beyond

Eternity

Where Just Isness IS.

We reboarded the bus and headed on down the canyon into the red rock splendor of Sedona. At the bottom we got out for a food stop.

“It’s like love,” Terry said.

“It can never be contained,” I responded.

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images are from pixabay.com

Other than those words, language failed me. I could not speak, identifying one mountain or person or bus or tree; all was an absolute Unity. This utter silence stayed with me until we reached Phoenix. I would later remember it as a brief glimpse of cosmic consciousness, experienced on the Road to Sadhana.

* * * * * *  

This will be the final September post, as I have nothing more to say now on the topic!

I welcome your Comments and Stories!

Relationship Better Endings

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When I coach people through a Life Path Mapping process, during a reflective phase I ask them to consider how they have managed transitions in their lives.  For each major Turning Point they have identified with their life mapping, I ask them whether in retrospect they wish they would have done anything differently and, if so, what might have transpired.

Most life mappers tend to say they would not make any changes in their past decisions or choices, because of all the subsequent change that also would have occurred.  They have learned from whatever has happened, so why look back?  Yet, those who do entertain this almost taboo thought experiment find it illuminating because it helps them to focus on what really are their core values and long-term goals.

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Significant relationships often bring about Turning Points in our lives.  Entering a new relationship, with another person or with a pet or with new colleagues as you assume a new role in your career, opens many fresh opportunities for growth and development. It is like you have pressed a REFRESH button, although of course soon you are likely to encounter similar situations and challenges you have faced before. How will you approach this similar challenge this time?

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One way to ‘trouble shoot’ fresh relationships is to review your past.  Take stock of the strengths you bring to these new relations as well as the patterns of inhibitions or difficulties you have encountered before.

Here is a Better Endings journaling tool you are welcome to entertain:

Reflect upon a relationship from your life history that was never well resolved or that continues to be troublesome in some respects, or one that ended poorly.  Consider that situation as a STORY.  Now then, change that story.  Imagine and/or journal about and re-write the ending or a better resolution of that relationship. What might have happened or could happen differently?  

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images are from pixabay.com

(After my own reflections today): If you find on reflection that you feel there is nothing about your past relations that you COULD have changed (as that is how it seems they were meant to be), still you can look ahead and contemplate what changes you might make as you approach a new relationship or to improve your present relations.

The more attention you give to how YOU might improve your past relations, the better prepared you may be to go forward with a new attitude, welcoming the new opportunities before you!

I welcome your Comments and Stories!

Alchemy’s Mysterium Coniunctionis: Union of Opposites

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Carl G. Jung found that his archetypal studies–whereby he personally engaged in active imagination to engage with his ‘persona archetype’ figures within his own personal unconscious domain–could be linked to Alchemy.  Just as alchemists aimed to combine or mix chemical elements to produce a higher order of integration metaphorically described as the process of creating gold out of lead, archetypal psychology or Depth Psychology as Jung referred to his process aims to explore the character or properties of one’s internalized archetypal persona forms so as to integrate them into a greater harmony within the mature, individuated Self (or, Soul). Jung called the ‘sacred marriage’ of integrated archetypes within the Self, or more ultimately, of Self with ‘Divinity’ , a Mysterium Conjunctionis:

Likewise Joseph Cambpell, writing of the Hero Cycle we all undergo time and again as we work through our self-developmental passages within our individual Story, speaks of the ‘sacred marriage’ as “the Ultimate Boon” (in The Hero with A Thousand Faces ([Bollingen, MJF Books, 1949], pg 190) :

“The agony of breaking through personal limitations is the agony of spiritual growth. Art, literature, myth and cult, philosophy, and ascetic disciplines are instruments to help the individual past his limiting horizons into spheres of ever-expanding realization. As he crosses threshold after threshold, conquering dragon after dragon, the stature of the divinity that he summons to his highest wish increases, until it subsumes the cosmos.”

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I would say that self-transcendence is a universal goal of any healthy, life affirming spiritual being (human, animal, and really ALL life forms).  We seek GROWTH, greater wisdom, maturity, and higher degrees of integration as we face our ‘dragons’ or challenges.  Life brings this opportunity, time after time, to expand our consciousness through more and more purified forms.

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Of course, this self-growth can become stunted or aberrated; that is when we may seek a depth analysis to ‘sort out’ the difficulties and resolve them.  Archetypal psychology can be highly effective in helping us come to know ourselves better and to identify and resolve inner conflicts.  I will be presenting some simple techniques anyone can use in this pursuit in my upcoming book, Your Life Path, including an Archetype Dialogue Practice.  (See my sample PRACTICE technique, below!)

Can YOU relate to the principle of a ‘sacred marriage’ of opposites or of how unifying otherwise disparate  elements of your own personality characteristics has helped you sometimes to transcend inner conflicts or to resolve difficult choices? Think of the Devil-on-one-shoulder-and-Angel-on-the-other metaphor; have you ever become aware of such a duality in your consciousness? Which ‘side’ did you most listen to or act upon?

What would happen if you were to hear both nudges and put them in conversation with one another and with your higher Self? You can actually do this, quite naturally:

PRACTICE: A Dynamic Archetype Dialogue Technique

Think of a situation about which you feel a “divide” in your feelings or thoughts about that choice or situation. With active imagination, visualize each ‘side’ of your opposing internal perspectives as persons (personify them within your imagination).  Then let them speak with one another, and you as Self can either observe or take part in the conversation. Then (or as it is happening), journal about or write out this dialogue directly.  Aim for your opposing Parts-of-Self to arrive at some degree of mutual understanding and agreement to find a compromise that may help you to move forward and make a better decision than you might have had you acted on only one or another side of this polarity.

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images are from pixabay.com

I welcome YOUR Comments and Stories!